Food

How we buy/grow food directly influences our nutrition

Why do we eat ultra-processed meals with a lot of additives, sugar etc? Because we believe it’s the easiest & quickest way to feed ourselves. How healthy is it….we don’t even come to this question.

Why are we often practically or actually addicted to foods and drinks with high sugar content and can’t imagine a meal without white carbohydrates (bread, pasta, rice…)? Well, when you are growing up in the environment where such food is considered as the only normal food and it is desired every day, many times per day, practically by all of your peers….how can we expect that we will suddenly realise that we eat food that is more or less devoid of vitamins, minerals, fiber and provides too much sugar to our body?

How we buy/grow food directly influence on our nutrition

Sometimes we don’t realise our shopping list or our will to confront temptations that are waiting us in the store actually determine what kind of nutrition we will have. Even though it seems so easy, many people have problems with sticking to buying only things from the list. And temptation does not just lurk in the store but far before, when you are writing the shopping list.

As we are talking to women we see a pattern that women that own a garden mostly eat more vegetables as women that only rely on bought goods.

Womantrack will help you start your path to healthier eating and give you reports about research on this field.

US :

FRUITS, VEGETABLES, AND DAIRY

3/4

of the population don’t meet the recommendations for intakes [1] [2]

POTASSIUM, FIBER, CALCIUM, AND VITAMIN D mean intakes are

Below recomendations

SUGARS, SATURATED FATS, AND SODIUM

> 70 %

of the population aged ≥1 y is consuming more than the recommended limits [2]

References:

[1] US Department of Health and Human Services (US HHS) and USDA. 2015–2020 Dietary Guidelines for Americans. [Internet] 8th ed Washington (DC): US HHS and USDA; December2015; [cited 7 April, 2019]. Available from: http://health.gov/. [Google Scholar]

[2] Kimmons J, Gillespie C, Seymour J, Serdula M, Blanck HM. Fruit and vegetable intake among adolescents and adults in the United States: percentage meeting individualized recommendations. Medscape J Med. 2009;11:26. [PMC free article] [PubMed] [Google Scholar] [Ref list]

[3] Hoy M, Goldman J. Potassium intake of the U.S. population: What We Eat In America, NHANES 2009–2010. [Internet] Beltsville, MD: Food Surveys Research Group, Beltsville Human Nutrition Research Center, Agricultural Research Service, USDA; 2012; [cited 10 March, 2019]. Dietary Data Brief No. 10. Available from: http://ars.usda.gov. [Google Scholar]

[4] Hoy M, Goldman J. Fiber intake of the U.S. population: What We Eat in America, NHANES 2009–2010. [Internet] Beltsville, MD: Food Surveys Research Group, Beltsville Human Nutrition Research Center, Agricultural Research Service, USDA; 2014; [cited 10 March, 2019]. Dietary Data Brief No. 12. Available from: https://www.ars.usda.gov/. [Google Scholar]

[5] Hoy M, Goldman J. Calcium intake of the U.S. population: What We Eat in America, NHANES 2009–2010. [Internet] Beltsville, MD: Food Surveys Research Group, Beltsville Human Nutrition Research Center, Agricultural Research Service, USDA; 2014; [cited 10 March, 2019]. Dietary Data Brief No. 13. Available from: https://www.ars.usda.gov/. [Google Scholar]

[6] Bailey RL, Dodd KW, Goldman JA, Gahche JJ, Dwyer JT, Moshfegh AJ, Sempos CT, Picciano MF. Estimation of total usual calcium and vitamin D intakes in the United States. J Nutr. 2010;140:817–22. [PMC free article] [PubMed] [Google Scholar]

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