WOMAN TRACK Walk & Hike
There are plenty activities you can engage in, but the easiest to do something for yourself, for your body and your mind is to go on a walk or hiking.
Alone, in a pair or in a group.
Be healthier,
be sociable,
inspire other women.
We have chosen to especially promote walk & hike to encourage:
- WOMEN THAT DON’T TAKE ANY TIME TO RELAX THEIR MIND & BODY to start with easy steps.
- ALL WOMEN THAT DON’T ENGAGE IN ANY ACTIVITY to burn calories they put in their body with the food.
- 2 out of 3 women in USA are overweight or obese*
- The proportion of overweight women in the European union varied in 2019 between 37 % in Italy and 58 % in Croatia**
- Overweight and obesity leads to many diseases like heart disorders, diabetes, cancers and are significantly related with reduced pregnancy rate and higher miscarriage rate.***
- INTROVERT WOMEN TO BE MORE SOCIABLE (a start is simple: be friendly & relaxed, start talking to other women).
- To encourage WOMEN to MAKE GROUPS AND INSPIRE OTHERS.